Did you make any resolutions about getting healthy or doing something for yourself for 2020?
You might have been so busy over the holiday season that you were unable to enroll in one of our fabulous 6-week Adult Dance and Fitness Programs. We have a solution for you!
We decided to offer an amazing 3-Week Adult Dance and Fitness Mini Session.
Adult Dance and Fitness 3-Week Mini Winter Session Starts 2/4
3-Week Adult Dance and Fitness Winter schedule
|Yoga||Mon 5:45-6:30pm||2/10, 2/24, 3/2||No class 2/17|
|Ballet||Tues 8:00-8:45pm||2/4, 2/11, 2/25||No class 2/18|
|Tap||Tues 8:45-9:30pm||2/4, 2/11, 2/25||No class 2/18|
|Zumba||Wed 6:15-7:00pm||2/5, 2/12, 2/26||No class 2/19|
|Contemporary||Wed 7:00-7:45pm||2/5, 2/12, 2/26||No class 2/19|
|Jazz||Wed 7:45-8:30pm||2/5, 2/12, 2/26||No class 2/19|
|Lyrical||Wed 8:30-9:15pm||2/5, 2/12, 2/26||No class 2/19|
|Fantastic Heels||Fri 6:15-7:00pm||2/7, 2/21, 2/28||No class 2/14|
Adult Yoga is a gentle, quiet, & meditative practice that teaches us to relax & accept ourselves just as we are. The continued practice of yogawill lead you to a sense of peace and well being. This well-rounded, all levels class focuses on gentle and relaxing standing, sitting, and twisting poses. This evening class is perfect to ease away the day and prepare you for a restful night's sleep.
Adult Ballet helps build endurance, strength and flexibility.Ballet is designed to enhance technique by working at the barre, in the center, and down the floor. Dancers will develop poise, coordination, discipline, and grace.
Adult Tap enables dancers to develop both musicality and coordination while focusing on rhythm and sound quality. Dancers learn how to carefully listen while producing musical rhythms with their feet.
Zumba ® is perfect for everybody and every body! Each Zumba ® class is designed to bring people together to sweat it out. Zumba ® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie- burning dance fitness party.
Adult Contemporary dance incorporates techniques from ballet, jazz, and lyrical in new spectacular ways. Contemporary focuses on the choreographer’s interpretation of the music.Movements are limitless as they represent the dancer’s emotions and inner most expression. Let your creative juices flow and enhance your dancing skills with the freedom of contemporary dance.
Adult Jazz focuses on developing strength, flexibility, and body control by using center warm-ups and across the floor exercises. Skills such as isolations, extensions, leaps and turns are incorporated into upbeat fun combinations.
Adult Lyrical dance is expressing emotions through movement while fusing the highly technical elements of ballet and jazz. Lyrical enables the dancers to express themselves, interpret song lyrics, and tell stories through their dancing.
Fantastic Heels is a self love workshop which is about owning your power & being sexy for you through a beginner heels routine! Everything is broken down step by step and you are encouraged to make the moves your own! Each week is a different routine! Heels are recommended but not mandatory. If heels are worn the height & thickness of the heels is up to your comfort but no wedges or platforms for safety reasons.
If you have questions or would like assistance please email Miss Jen email@example.com or fill out the form below and someone will reach out to you.